Saturday, June 22, 2013

Gallbladder Disorders And How To Treat Them Using Natural Remedies


The New Heart Threat

The gallbladder is a 3 to 4 inch-long pear-shaped organ located on the right side of the body, directly under the liver. One of the functions of the liver is to remove poisonous substance from blood so that they can be excreted from the body. The liver excretes all these gathered toxins in a digestive agent called bile. Bile also contains cholesterol, bile salts, lecithin, and other substances. The bile (about one pint of it every day) goes first to the gallbladder, which holds it until food arrives in the small intestine. The gallbladder then releases the bile, which passes straight through cystic and bile ducts into the small intestine. Ultimately, the toxins are passed out of the body straight through the feces.

Abnormal attentiveness of bile acids, cholesterol and phospholipids in the bile can cause the formation of gallstones. The proximity of gallstones is known to doctors as cholelithiasis. It has been estimated that 20 million Americans have gallstones, so she is not alone. In fact, one in ten citizen have gallstones without knowing it. However, if a stone is pushed out of the gallbladder and lodges in the bile duct, this can cause nausea, vomiting, and pain in the upper right abdominal region. These symptoms often arise after the private has eaten fried or fatty foods.

Gallstones can range from the size of a tiny grain of sand to larger than a pea-sized mass. Seventy five percent of gallstones are cholesterol stones, with the remaining 25 percent being pigment stones. Pigment stones are composed of calcium salts. Although the cause of pigment stones is unknown, factors such as intestinal surgery, cirrhosis of the liver, and blood disorders can increase the rate risk.

The proximity of gallstones creates a possibility that cystitis, inflammation of the gallbladder, may develop. This can cause severe pain in the upper right abdomen and/or over the chest, perhaps accompanied of fever, nausea, and vomiting. Other symptoms of gallbladder disease include constant pain below the breastbone that shoots into the right or left shoulder and radiates into the back. The pain can last from 30 minutes to some hours. The urine may be tea- or coffee-colored, and there may be shaking, chills, and a yellowish discoloration of the skin and eyes. Gallbladder attacks occur often in the evening and can take place sporadically. Abdominal pain that occurs on a daily basis may be a problem unrelated to the gallbladder. A gallbladder charge may mimic a heart attack, with severe pain in the chest area.

Inflammation of the gallbladder requires immediate treatment. If left untreated, it can be life threatening.

I recommend

Alfalfa cleanses the liver and supplies requisite vitamins and minerals. Twice a day for two days, take 1,000 milligrams in tablet or capsule form with a glass of warm water.

Peppermint capsules are used in Europe to cleanse the gallbladder.

If you have gallstones, or are prone to developing them, turmeric can sell out your risk of added problems.

Other beneficial herbs include barberry root bark, catnip, cramp bark, dandelion, fennel, ginger root, horsetail, parsley and wild yam. Do Not Use Barberry during Pregnancy.

If you have an attack, drink 1 tablespoon of apple cider in a glass of apple juice. This should ease the pain quickly. If the pain does not subside, go to the urgency room to rule out other disorders such as gastroesophogeal reflux disease or heart problems.

For inflammation of the gallbladder, eat no solid food for a few days. Consume only distilled or spring water. Then drink juices such as pear, beet, and apple for three days. Then add solid foods: shredded raw beets with 2 tablespoons of olive oil, fresh lemon juice, freshly made uncooked applesauce made in a blender or food processor. Apple juice aids in softening gallstones.

For gallstones, take 3 tablespoons of olive oil with the juice of a lemon before bed and upon awakening. Stones are often passed and eliminated in the stool with this technique.

Eat a diet that contains 75 percent raw foods. include in the diet applesauce, eggs, yogurt, cottage cheese, broiled fish, fresh apples, and beets.

To cleanse the ideas drink as much apple juice as possible for five days. Beet juices also cleanse the liver.

Avoid sugar and products containing sugar. citizen who consume an inordinate whole of sugar are much more likely to form gallstones. Avoid all animal fat and meat, saturated fats, like chocolate, fried foods, soft drinks, spicy foods, and full-fat dairy products.

While you have pain, nausea, fever and or vomiting, try the fasting recommendation and very important to use coffee enemas for a few days.

If gallstones show in x-rays but there is no symptoms, then surgery it is not necessary.

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Friday, June 21, 2013

How to Make Your Heart wholesome the Natural Way


The New Heart Threat

Do you ever worry about your heart health? If you have a strong house history of heart disease, then you need to be diligent about protecting your heart. Even if you don't have a house history, you still need to become a heart salutary person. There are natural ways to safe your heart and you will learn about a few of them right here. So sit back and relax as you read about some of the best ways to declare a salutary heart.

The very first thing you need to do to safe your heart is to take a long look at your lifestyle. Are you overweight? Do you smoke? Do you eat fast foods on a quarterly basis? How much practice do you get? These are all questions that you need to ask yourself. If you don't like the answers, then you truly need to find ways to convert your lifestyle. No one said it would be easy, but it will surely be worth it.

So once you have decided to make a lifestyle convert and to get into shape, it time to explore a few all natural supplements that you can take to increase your heart health. The first supplement is ginger. This is a spice that has been proven to help lower blood pressure and cholesterol. It also will forestall hazardous artery blocking clots that can lead to heart charge or stroke. You can choose to cook with ginger or you can find a good ginger supplement to take.

A supplement called hawthorn has been used for many years to treat various types of heart linked disorders. Hawthorn has been used to treat high blood pressure, congestive heart failure and angina to name just a few. It contains very strong properties that are able to make the blood vessels stronger and improve the heart's ability to pump blood throughout the body. This supplement must be taken daily and may take several weeks before you notice an revising in symptoms. Be sure that you consult your doctor before taking hawthorn, especially if are taking a prescribe medication.

There is an enzyme called Coenzyme Q10 that is plainly produced by your body. As you grow older, you body produces less of this powerful enzyme. Researchers have found that this enzyme is leading to the heart because it has the ability to produce more vigor from the cells and to forestall blood clot formations. This enzyme is also a potent anti oxidant. Studies show that taking Coenzyme Q10 can help your heart to function great and decrease the risk for heart attacks and strokes.

So there you have three good supplements that you can take to plainly make your heart stronger and help forestall heart disease. convert your lifestyle and take good care of your heart. It's the only one you have.

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Thursday, June 20, 2013

prevent and Reverse Heart Disease - Is There a Natural, Non-Invasive Way to Treat Heart Disease?


The New Heart Threat

Statistics show that practically every second man and woman in the developed world, dies from the consequences of Coronary Artery Disease -- most often naturally referred to, as Heart Disease, or Cardiovascular Disease.

Plaque deposits that cause blockages in the Coronary Arteries, the first blood vessels that field off from the Aorta -- can lead to sudden heart attacks. If the same blockages occur in arteries supplying blood to the brain, then this can lead to a stroke. Sadly, many habitancy miss the preliminary signs and symptoms of Heart Disease and so often their first 'symptom' is sudden death.

The epidemic spread of cardiovascular diseases, is largely due to the fact that until now, the true nature of atherosclerosis and coronary heart disease has been insufficiently understood.

Conventional rehabilitation is largely confined to treating the symptoms of heart disease. Treatments such as calcium antagonists, beta-blockers, nitrates and other drugs are prescribed to alleviate angina pain. Surgical procedures, such as angioplasty and bypass surgery -- are applied to mechanically enhance blood flow. Rarely does conventional rehabilitation target the basic problem: the instability of the vascular walls, which triggers the improvement of atherosclerotic deposits.

Can you preclude and reverse heart disease without invasive procedures and avoid the complications of bypass surgery?

The talk is yes. Cellular rehabilitation provides a breakthrough in our comprehension of the basic causes of cardiovascular conditions, and leads to the effective prevention and rehabilitation of coronary heart disease. The fabulous advantage of utilizing cellular medicine, is that the complications of bypass surgery are avoided.

According to many nutritional researchers, the primary cause of coronary heart disease and other forms of atherosclerotic disease -- is a persisting deficiency of requisite nutrients in millions of vascular wall cells. This deficiency leads to the instability of the vascular walls -- thereby foremost to lesions and cracks, atherosclerotic deposits, and eventually, heart attacks or strokes. Since the primary cause of cardiovascular disease, is a deficiency of requisite nutrients in the cells of the vascular walls -- the daily optimum intake of these requisite nutrients is the primary quantum to preclude atherosclerosis and help repair artery wall damage.

Scientific study and clinical studies have already documented the singular value of vitamin C, vitamin E, beta-carotene and other ingredients in the prevention of heart disease -- but what if you are already suffering from the symptoms of this disease?

One vocal proponent of using nourishment in the prevention and rehabilitation of cardiovascular disease, is Matthias Rath, M.D. In Dr Rath's book, "Why Animals Don't Get Heart Attacks -- But habitancy Do!", he outlines his theories about why optimum nourishment is so vital and can not only prevent, but even reverse heart disease. Dr. Rath believes that there are specific, requisite nutrients that help to preclude cardiovascular disease and repair existing damage.

Vitamin study and cardiovascular disease.

One of the largest studies about the importance of vitamins in the prevention of cardiovascular disease, was conducted in Europe. It is a customary fact, that cardiovascular diseases are more frequent in northern European countries, compared to Mediterranean countries.

Professor K.F. Gey, from the University of Berne in Switzerland, compared the rate of cardiovascular disease in these countries -- to the blood levels of vitamin C and beta-carotene, as well as cholesterol. His findings were remarkable:

* habitancy in Northern European countries have the top rate of cardiovascular disease, and on average, the lowest blood levels of vitamins.

* Southern European populations, have the lowest cardiovascular risk and the top blood levels of vitamins.

* An optimum intake of the vitamins C, E and A -- had a much greater impact on decreasing the risk for cardiovascular disease than lowering cholesterol levels, a frequent focal point in conventional medicine.

This study finally provides the scientific talk as to why there is such a lower rate of heart attacks -- in France, Greece and other Mediterranean countries, when compared to the norm. The key factor for the lower cardiovascular risk in these countries, is the high intake of nourishment through the quarterly diets of these regions. definite dietary preferences, such as the consumption of wine and olive oil, which are rich in bioflavonoids and vitamin E seem to be of singular importance.

Supplementation - Your defense against heart disease.

With our modern lifestyle and eating choices, it is naturally not that easy to get all the nutrients we need from our diet alone. This is why so many habitancy select to supplement their diet with nutritional supplements such as vitamins and antioxidants. If your aim is to preclude diseases such as heart disease -- then supplementation has come to be more than just a 'quaint health fad' -- it's more a matter of life and death.

What are the best supplements to take for problems with the cardiovascular system?

Many habitancy know of the general benefits of nutrients, such as vitamins, antioxidants, fish oil etc. But what is specifically good for the heart and cardiovascular system? Here are some suggestions:

* Vitamin C: provides protection and promotes the natural medical of the artery wall and the reversal of plaque

* Vitamin E: provides antioxidant protection

* Vitamin D: optimizes calcium metabolism and the reversal of calcium deposits in the artery wall

* Folic acid, Biotin and B Vitamins: furnish a protective function against increased homocysteine levels

* Copper: supports stability of the artery wall with the improved cross-linking of collagen molecules

* Bioflavonoids, Grape Seed passage and Pine Bark Extract: contain antioxidant nutrients and molecules known as 'Opcs' which act as biocatalysts for improved vitamin C function and improved stability of the artery wall

The most specific supplement method for cardiovascular disease, would have to be what is known as an Oral Chelation Therapy supplement. This type of formula, is a blend of nutrients designed to heal and tone the cardiovascular system, as well as 'chelate' or 'claw out' the excess plaque and calcium buildup in the arteries. Oral Chelation Therapy is not as widely ready as the private nutrients mentioned before - any way its specific method provides the best aggregate of nutrients to fully assist the body in its medical processes -- so that one can preclude and even reverse the onset of cardiovascular diseases.

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Tuesday, June 11, 2013

How To prevent And Treat Heart Disease


The New Heart Threat

Heart disease is a general term for a number of distinct diseases, all of which affect the heart in some way. Heart disease is in fact carefully as being the leading speculate of death nowadays in the United States. Heart disease de facto possesses serious threat to many people. Therefore, it is leading to understand the methods to prevent and treat heart disease.

Prevention methods

There is speculate to be hopeful because according to experts, heart disease stoppage is promising. Even though some risk factors together with sex, genetics, and age of a person are not within our control, one can still make an alteration in lifestyle and also convert diet so that the odds of heart disease are significantly reduced.

There are also other methods by which heart disease stoppage can be achieved. according to what the American Heart relationship proposes, one must operate obesity even in children and also make a carefully effort to take proper diet that contains enough nutrition. One of the good nutritional supplements you may want to try for heart disease stoppage is mangosteen puree that is rich in antioxidants which aid in destroying free radicals that are the speculate behind damage to cells and which in turn will supervene in heart disease.

Good heart disease stoppage may also mean controlling the blood pressure and having Ldl cholesterol at low levels. The best way to attain these goals is by production approved changes to diet and even by taking medications if so recommended by the doctor. Clearly, having low blood sugar levels will think as heart disease prevention.

Another alternative is to rehearsal because it is a well known fact that regular rehearsal can cut the risks of heart disease. Experts have a tendency to propose as much rehearsal as humanly inherent at least an hour per day. For many people, this seems like a never-ending task but the truth is this number of rehearsal can be attained in ways other than going to the gym. Basically changing some habits, such as walking to work, can make population healthier. Walking is possibly the easiest, cheapest, and healthiest type of rehearsal for most population and therefore should be taken advantage of.

The best heart disease stoppage may not be a solitary policy of action; rather, one may resolve to have many strategies combined into one that will prove to be more effective. You can take approaches such as changes in diet, together with reducing excess weight and also maintaining blood sugar levels as well as taking nutritional supplements that are suggested by condition experts.

Treatment options for heart disease

If you have heart disease then you will have to have some types of heart disease treatment in order to solve your problem. There are discrete heart disease treatment options that are available nowadays. The first treatment is of policy stoppage as explained previously.

However, if your heart disease is serious, than most probably you will also have to use more serious techniques of heart disease treatment. This includes medical treatment, which will normally be started right away, even before an exact diagnosis of a heart question is made.

This medical treatment may include of oxygen from a tube in the nose, oxygen straight through a face mask, nitroglycerin under the tongue, pain medicines, and aspirin. There are also clot dissolving medications which are often given, and the earlier these drugs are given, the higher the chances of occasion the blocked artery and defending the cardiac muscle from additional injury.

Cellular therapy, for example, is carefully as being a inherent treatment for heart disease. This is due to cellular products have been revealed to hold great inherent for the treating of injured and diseased tissues in the body. They come from many sources, such as stem cells from bone marrow, peripheral blood, and myoblasts from skeletal muscle cells. The study so far has shown that this cellular therapy offers amazingly determined results, and so with additional study and more advancement, in the time to come this just may be known as the cure for heart disease.

Surgery can be executed on those who taste heart disease at any age although other methods are preferable. Surgical operation is primary for those who do not react to their medications or whose condition worsens radically. In some situations, Surgical operation is the only method to amend the question and give the patient a probability of good health. In uncommon cases, repeat Surgical operation is needed afterward to rid the body of excess fluids that have developed in the chest.

Heart Surgical operation can be wearing and the medical period can be slow so it is no surprise to find out that a huge number of population who suffer from heart disease which needs Surgical operation are interested in less invasive surgery. Less invasive Surgical operation for heart disease can involve smaller incisions, less pain, and a much faster medical period. Not only does this type of Surgical operation involve shorter hospital stays, it can also cut the risks of complications to the patient during and after the operation.

There are many resources that are available if you want more information on the treatment of heart disease. The most primary thing of all is to keep a wholesome lifestyle, a wholesome and nutritious diet, and plenty of exercise. By keeping a wholesome lifestyle you will not only be guarding yourself against heart disease but as well against all illnesses and condition conditions in general.

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Sunday, June 9, 2013

How to Treat Diabetes naturally With Olive Leaves?


The New Heart Threat

If you are affected with Type 2 diabetes (non-insulin-dependent diabetes) you probably take some oral hypoglycemic drugs that are able to lower blood glucose levels. Although this medicine works pretty well in your case, you may complain of its side effects. Base side effects are hypoglycemia, nausea, cramping, diarrhea or constipation. Did you know that there are a few alternative solutions to decrease blood sugar level without any side effects? One of them is called phytotherapy or herbal medicine. Let's see how olive leaves can help you to treat naturally your diabetes? Is there a natural solution to treat Type 1 diabetes?  

Olive Leaves medicine

You unquestionably know all the benefits of cooking with olive oil. But did you know that olive leaves have been used for thousands of years to cure diseases? Recently, scientific research has confirmed a few condition benefits from its extract. Olive leaves citation is a good antibacterial, antifungal and anti parasitic agent. It plays a role to safe the heart from a few ailments and is able to treat diabetes.

Active principles

The main chemical mixture is called oleuropein(elenolic acid), which has an antioxidant activity. The other active compounds include oleuropeoside, oleoside, olevanol, oleosterol and flavonoids such as rutin, luteolin and apigenin.

Olive Leaves Effects on Diabetes

A group of researchers from Spain has discovered that 16 milligrams of oleuropeoside per kilogram of body weight can lower blood glucose level in man as it does in animals.

How to Reverse Diabetes within a Few Weeks?

Did you find this data helpful? You have learned that olive leaves chemical compounds are able to help you lower your blood sugar level. But do they work on people diagnosed with Type 1 diabetes? Are they able to reverse diabetes? Until now, nobody knows!

But there is an exquisite home remedy program that has helped thousands of people to reverse diabetes within a few weeks. This natural medicine is able to cure persons who have been suffering from Type 1 diabetes for less than 7 years. Feel free to read the Diabetes Reversal narrative now!

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Saturday, June 8, 2013

How To Treat Your Man Like A Man


The New Heart Threat

Are you a controlling wife? Do you take your husband for granted? Most women don't realize it but they abuse their husbands daily just by their actions. Many women of today feel that marriage revolves solely colse to them and that their husband's are supposed to give them everything their heart desires.

If we aren't getting what we want from our man could it be because we are not treating our man like a man? Stop pushing him colse to and he'll come around.

1. Don't undermine your husband's decision making

This is a biggy in marriage. Isn't it true that we women want things our way! We have been taught from grade school to go after our dreams and aspirations in life no matter what the consequences, even if that means rejecting our husband's needs and wishes. We do what We want and what We need. Why would a woman of today be so determined to chip away at her husband's manly authority and advice?

Face it ladies, we haven't exactly helped to make our man feel like a man. If we don't accept the man we married, why would we expect to get what we want from him? If we are rejecting, blaming, controlling, demeaning, undermining, and complaining about our husbands we positively aren't respecting the man we married.

If we weaken our husband's manly determine what's left but our feminist attitude and bossy selfish egos? Are we taking the man we married for granted? I think we are and that's what's killing marriage! How do I know all this? I used to undermine my husband all the time. I wouldn't let him be the man of the house. I was bossy and rebellious. I want you to know what I have come to know. It's great!

2. Don't reject your husband

How many times last month did you tell your husband that you were too tired or had a sick or plainly shrugged him off because you were mad at him? Probably more times then you positively think. Shouldn't we want to satisfy our husband's needs every particular day, regardless, whether we feel like it or not? We women need to please and satisfy the men we're married to and we'll get our hearts desire. We positively will!

3. Give your husband space (time with buddies)

Do you complain because your husband likes to have free time away with the guys? Maybe you feel he should be home doing chores or watching the children on his day off. But face it ladies, our man deserves time away to be with his friends to play golf, fish or hunt, or whatever it is he does just as much as we deserve to be with our friends. Did you know that a husband that is allowed the leisure to be with his buddies is a happier and more article filled man? Isn't that what we want anyway?

4. Cook your husband hot and nutritious meals every day

It is so true that one way to our man's heart is straight through his stomach. Ask any man and he'll tell you. I know that some of you ladies who work out of the home just don't have the time to cook nice meals everyday. Buy a crock-pot and a crock-pot cookbook and learn to make tasty homemade meals with it. Crock-pot cooking is so simple. You throw all the ingredients in the pot and it cooks safely all day, and the food will be ready when you both come home from work.

5. Respect your husband

What's so hard about respecting the man we married? If we operate the marriage and feel that our husband can't do whatever as good as we can, we positively won't be able to respect him, right? Is treating your husband like one of the children respecting him? Is complaining about their faults respecting him? Is telling him what he's going to do respecting him? Is rejecting him sexually respecting him? Is belittling him respecting him? Well then, stop doing all these things and you are on your way to respecting the man you married.

6. Let your husband protect you

God made man to be the protector of women. Men love to do it, they want to do it, and they feel like a man when we let them do it. But most married women don't feel they need protected because they can take care of themselves. They carry mace, a gun and take karate classes and act like a man and still, they are getting beaten, raped, manhandled, and murdered. If a woman is married why on earth would she want to take away her husbands god-given natural abilities as a protector?

A married woman needs to allow her husband do his job in the manner in which he does it best, by protecting and loving his wife with the natural abilities God gave him. How can a man do that when the woman won't let him? This is how a man loves his woman!

Seriously now, it's positively that simple. What would happen if we didn't allow our husbands to protect us? We would be rejecting their love for us. Don't you want to be loved by your man? Did you know that when we don't let our husband's love us the way God meant for a man to love his wife, we are rebelling against God?

7. Submit to your husband (love God)

Ladies, first you must learn to submit to God. This was a major issue in my marriage for many years because I didn't accept God. I was looking out into the world for the answers to my marriage problems when the answers were within my spiritual self the whole time. I finally grew to accept and love God. That is the root of submitting right there.

By growing out from the selfish someone I was, I learned to understand what submitting to my husband was all about. Once a woman learns to submit to her husband she will see that by submitting she is positively in more operate of the marriage and a best marriage wife because of it.

In other words, a woman will not lose whatever of her self by submitting but will gain more of herself that was lost.

"Now I want you to know that the head of every man is Christ, and the head of the woman is man, and the head of Christ is God." 1 Corinthian's 11:3

~~

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Friday, June 7, 2013

Treat H Pylori Infection Effectively With Homeopathy


The New Heart Threat

Hundreds and thousands of body functions are going on 24x7 in our body, and we are not even aware of even 5% of them. Do we hear the heart beating, or kidneys filtering, or stomach churning the food that we just ate? No! It is when these corporeal functions get derailed, we come to be aware of them and we term it as dis-ease.

In the similar fashion, there are many bacterias that reside in our body for ages, only to make ourselves aware of them when they start disturbing our condition economy. H. Pylori is one such bacteria. It is estimated that nearby 50-60% of the total world citizen hosts H. Pylori, but only few of them get affected by it.

What is H. Pylori?

Helicobacter pylori is a type of bacteria that infects our stomach, commonly while our childhood. It is one of the most common causes of peptic ulcers and is known to be very obstinate to answer to the treatment. Most citizen with H. Pylori will never have any signs or symptoms, since we may have an innate resistance to its harmful effects.

Symptoms:

· Severe and persistent abdominal pain

· fullness or bloating of the abdomen

· Burning in the food pipe and stomach

· Nausea and vomiting

· Frequent eructations (burping)

· Dark colored vomit or black tarry stools

· In severe case, mystery in swallowing

· Complications:

o Ulcers in the stomach wall

o Inflammation of the stomach lining (gastritis)

o Severe mal-absorption foremost to weight loss

Spread:

H. Pylori infection can spread straight through direct sense with saliva or vomit/fecal matter. It can thus be spread straight through contaminated food or water. Thus a poor hygiene is the customary culprit behind the spread of this worldwide infection.

Precipitating factors:

· Severe anxiety

· Type A personalities

· Smoking

· Surprisingly, spicy food has been proved to have minimal role

Diagnosis:

· Blood test to detect exact antibodies

· Upper gastric tract endoscopy

· Urea breath test

Treatment options:

Allopathic mode of medicine primarily includes antibiotics to kill the bacteria in association with various kinds of medicines to sacrifice the acidity of the stomach. For those who have got peptic ulcers, surgical revising adds to the medicine plan in expanding to the above.

Homeopathic treatment:

The customary aim of homeopathic medicine is targeted towards restoring the constitutional balance within, to aid in setting the body-equilibrium. It is achieved by carefully choosing an appropriately mighty remedy for an individual patient, considering the various characteristics at the physical, emotional and intellectual sphere. A professional is trained in ascertaining these qualities and analysing them to arrive at the most-similar remedy selection.

Homeopathic medicine of H. Pylori infection involves two approaches:

1. Treating the acute symptom picture with a remedy prime on the basis of disease picture alone. Remedies like Carbo veg, Arsenic album, Nux vomica, Robinia and Anacardium have proved to act wonderfully in acute exacerbations of the underlying chronic ailment

2. Supporting the acute remedies with a constitutional deep-acting remedy that will set the basic constitution at its equilibrium, thus restoring and maintaining the condition for longer time period. This medicine varies from someone to someone and is thus prime by a professional homeopath.

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