Although fenugreek seeds are used extensively in the recipes of countries in the Middle and Far East, in the West it is not as well known as many other spices.
Not only does fenugreek retell a characteristic flavour and tang to food but it also has any very important disease preventing characteristics.
In original medicine, fenugreek has been used to treat a estimate of conditions including diabetes, sore throats, and in poultices used to treat sores and abscesses. recent investigations into the remedial properties of this spice recommend it is important not only as a preventive for chronic diseases such as diabetes, but also for improving general physiological processes, especially with respect to athletic
performance.
As with most spices it contains many antioxidant and anti-inflammatory compounds such as apigenin,
genistein, kaempferol, quercetin, rutin, selenium and superoxide-dismutase. It also contains compounds such as trigonelline that has shown to preclude the degeneration of nerve cells in neuro-degenerative diseases.
Medicinal properties of fenugreek
Cardiovascular disease and blood lipids
Fenugreek has a strong modulating result on blood lipid levels and can substantially reduce the risk of atherosclerosis. In diabetics, who ordinarily suffer lipid imbalances, it has demonstrated a excellent quality to lower cholesterol, triglycerides and Ldl levels while raising Hdl levels. Another asset of fenugreek is the reduction of platelet aggregation which, in turn, dramatically reduces the risk of abnormal blood clotting related with heart attacks and strokes. Like most spices, fenugreek also contains many important antioxidants and has the added benefit of protecting other dietary and internally produced antioxidants from free-radical damage. This has important cardioprotective benefits, as well as helping to fortify the body against a range of other chronic conditions.
Diabetes
Fenugreek, which has comparable antidiabetic potency to cinnamon, is one of the most indispensable spices for the control of glucose metabolism and thus the stoppage and treatment of Type Ii diabetes.
Owing to its many properties it helps in the stoppage and treatment of diabetes in any ways.
Working in a similar way to the tasteless antidiabetic drug glibenclamide, fenugreek lowers cellular insulin resistance and controls blood glucose homeostasis. It has been shown to lower blood glucose levels of Type Ii diabetics by as much as 46 percent.
It also increases the levels of any important antioxidants and reduces the damaging oxidation of lipids related with diabetes.
As an added bonus, fenugreek seeds are a very rich in a type of dietary fibre that modulates post-prandial blood glucose levels by delaying the absorption of sugar in the intestines. This mucilaginous fiber also reduces the absorption of fat and cholesterol from the intestines thus providing additional security against heart disease and obesity.
Cataracts
Fenugreek is also productive against diabetes-related cataracts which occur commonly in diabetics. The enzymes that control glucose uptake into the lens of the eye do not function ordinarily in diabetics and, as a result, glucose and its metabolites, fructose and sorbitol, obtain in the lens tissues. The lenses of diabetic patients are also prone damage by enzymes that would ordinarily safe against destructive free radicals, and a combination of these factors leads to the gradual opacification of the lens known as a cataract. As fenugreek has been shown to partially reverse both the metabolic changes in the lens and to reduce the density of the cataract, it is likely to be even more productive as a inhibitive agent against cataract formation in diabetics.
Alzheimer's and other neuro-degenerative diseases
Fenugreek contains the combination trigonellene that has shown to stimulate the regeneration of brain cells. This asset has stimulated additional study to see either it can help in the stoppage of diseases such as Alzheimer's and Parkinson's diseases.
Sport
One of the most difficulties facing athletes who compete in durableness events is maintaining a easily ready contribute of power in the body. In order to perform this, muscle carbohydrate stores, in the form of glycogen, must be continuously replenished. In an event chronic more than one-and-a-half hours, glycogen shop become depleted, and for the remainder of the event the athlete has to rely on external sources of energy, such as high carbohydrate drinks, which are inferior to glycogen as an power source. Post event re-synthesis of glycogen is also very important, and the two hours immediately following prolonged exercise is the crucial time for this process to occur.
Fenugreek has been shown to have a strong result on glycogen replenishment; addition post-event re-synthesis by over 60 percent in some durableness athletes. While its effects on glycogen re-synthesis during an event have yet to be tested, fenugreek is likely to exhibit a similarly beneficial result during, as well as after, exercise.
Hormones
Fenugreek is one of the richest sources of phytoestrogens and is thus a very beneficial spice for women who have low oestrogen levels. Phytoestrogens are also notion to help safe against safe bet types of cancer, and fenugreek may well be proven to have anti-tumourigenic effects should this asset be investigated in the future.
Selenium
Fenugreek is one of the richest sources of selenium, which is among the most important antioxidant micronutrients. When consumed regularly, selenium appears to have a protective result against a range of cancers, including those of the colon, lung and prostate. recent evidence also shows that selenium helps to preclude the progression of Hiv and other chronic viral illnesses.
While other spices like chilies and cinnamon hold the culinary and remedial headlines, the study into fenugreek is showing us that this spice has health benefits on a par with, or even excellent to, those of the best known spices.
However it is important to appreciate that synergism in the middle of dissimilar spices enhances the bioavailability and efficacy of their respective bioactive compounds. Therefore, to obtain optimum benefit from fenugreek, it is important to use it with other tasteless spices in both the stoppage and treatment of disease.
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